Category Archives: Meal Makeovers

Meal Makeovers

Any meal can be transformed into a healthy plate. Compare these meal makeovers and you will be amazed how just a few changes can make a big difference.

Here are 5 easy tips to follow to makeover any plate:
1) Add more fruits and vegetable to every meal.
2) Drink plenty of water or other calorie-free drinks.
3) Eat five smaller meals instead of two big meals.
4) Feel full by getting more fiber and nutrients.
5) Try healthy snacks and avoid empty calories.

Download:  Meal Makeovers

Fish and Chips