Every program requires a combination of teamwork, continuous improvement, planning, and hard work to be at its best. A BIG thanks to all our parents and trainers for their commitment to building a great program for our teens. In this post we will discuss our parent/teen exercise classes, a great deal on heart rate monitors, and investing in our Lean Teen classes. It is a pleasure to help you and your family build healthy habits. Thank you all for your support!
Parent/Teen Exercise Classes
On Saturday March 3rd from 9:30am – 10:30am (parent/daughter class) and 10:30am – 11:30am (parent/son class) come workout with your teen. This is a great way to bond with your teen and get to meet other parents that are members of our Lean Teen Family. We promise it will be a lot of Fun! Look forward to seeing you there
Heart Rate Monitors
To ensure that our teens get a great workout we recommend that they use a heart rate monitor. Our trainers are instructed to make sure that all our teens are working within their target heart rate zone of 135-175 beats per minute. You can buy Polar FT7 Heart Rate Monitors
in Amazon for only $57.95. This is a great deal with free shipping!
Investing in our Classes
Quality is very important to us! As we grow, we will continue to invest in our classes to ensure our teens receive the best program possible. We are strongly committed to continuously improve our program and help our teens build healthy habits that last a lifetime. Click on link for Class Schedule or to schedule a Free Class for your teen.
At the Lean Teen Program, we are strongly committed to help you and your family build healthy habits that last a lifetime. It is our mission to give teens the tools they need to get fit!
We took the chance today to get brief testimonials from some of our Lean Teens. This is what they have to say about the Lean Teen Program in their own words:
“Nobody puts pressure on you in the Lean Teen Program. You go at your own pace. I have gotten to learn healthy eating habits and a lot more than I thought I would. I thought the exercise was going to be hard because I wasn’t used to pushing it this hard. But now I have gotten stronger and so far I have lost 5 inches in one month!”
Jordan (16 years old) Continue reading
I know the words weight loss sound intimidating. We are nothing like that! Our program was created for teens like you to learn healthy habits without any judgment or pressure. Once you get to visit us you will see what I mean. That is why we offer all our teens a FREE class with NO obligation. We just want you to check us out.
My husband and I created the Lean Teen Program with YOU in mind. We know that you have enough stress in your life and things to deal with. I speak from the heart when I say that we love all our teens! We just want them to be happy and live a long and healthy life. When you come visit us I promise you will feel right at home. Continue reading
If you think it takes hours of grueling gym time to see real change, then think again. In just thirty minutes you can get a great workout! Our Lean Teen exercise classes consist of a 30 minute total body workout that includes a 2 minute warm-up, 25 minutes of circuit training, and a 3 minute cool down. All our exercise classes use hydraulic equipment designed to be safe for teens and to provide the right amount of resistance. It helps our teens to build lean muscle and to burn calories more quickly!
Our focus with circuit training is to help stimulate the muscles while also keeping the heart rate elevated. Our rest periods never exceed 60 seconds. Having short rest periods helps to keep the heart rate elevated and the body at fat burning levels. We also require our teens to use a heart rate monitor to ensure they are exercising at the right intensity level without going overboard and risking injury (normally 65-85 percent of their maximum heart rate). Continue reading