Category Archives: Healthy Habits

Focus on Habits not on Weight Loss

By offering the first fitness and weight loss program for kids and teens ages 8-18, we are helping our members literally transform their lives. Our proven program has a 90% success rate and includes nutritional guidance, group support, and exercise classes to train our teens how to change their habits and achieve their goals. It is the first complete program of its kind that is designed to empower teens with the tools to reach their full potential. Continue reading

5 Tips to a Healthy Thanksgiving

happy-thanksgiving
Celebrating Thanksgiving with family is one of our favorite time of the year! However, while the holidays are a time to get together with family and friends, every party and gathering is also an excuse to take a holiday from your healthy eating habits. Here are 5 nutrition tips that will help you and your family cut calories without depriving anyone of a true Thanksgiving feast:  Continue reading

Teen Weight Loss Program

One of every three children and teens in the U.S. is either overweight or obese. If you are a teen struggling with excess weight, you are not alone. Many teens today find it hard to maintain a healthy weight. And many parents find it hard to help their teens develop healthy eating and exercise habits.

The Lean Teen Program is the only year-round, affordable fitness and weight loss program designed especially for teens. By combining nutrition, support, and exercise, our program gives teens the tools to transform their lives and build healthy habits that will last a lifetime. Continue reading