After a long summer break, our teens are finally back to school and focused on classes! As you get adjusted to the first month of school this is a great opportunity to create new healthy habits for your kids and the entire family. As experts in counseling families and teens, here are the top 5 tips we recommend to help you and your family get off to a healthy start: Continue reading
We wanted to take the time to wish you all a happy holiday season!
We have so many blessings to speak of this year and it all has to do with our wonderful community of parents and teens! Thank you for giving us the opportunity to serve your family and help your teen build healthy habits that will last a lifetime. We sincerely appreciate your trust and loyalty! Continue reading
Celebrating Thanksgiving with family is one of our favorite time of the year! However, while the holidays are a time to get together with family and friends, every party and gathering is also an excuse to take a holiday from your healthy eating habits. Here are 5 nutrition tips that will help you and your family cut calories without depriving anyone of a true Thanksgiving feast: Continue reading
One of every three children and teens in the U.S. is either overweight or obese. If you are a teen struggling with excess weight, you are not alone. Many teens today find it hard to maintain a healthy weight. And many parents find it hard to help their teens develop healthy eating and exercise habits.
The Lean Teen Program is the only year-round, affordable fitness and weight loss program designed especially for teens. By combining nutrition, support, and exercise, our program gives teens the tools to transform their lives and build healthy habits that will last a lifetime. Continue reading
Do you know what the No. 1 way in which a parent can help their child lose weight and develop healthy habits? According to research, the best way for parents to help their children shed excess pounds is to be a healthy role model. This is why we are proactively investing in our parents!
According to Kerri Boutelle, professor of pediatrics and psychiatry at the University of California, “Parents are the most significant people in a child’s environment, serving as their most important teachers. They play a significant role in any weight-loss program for children, and studies confirm the importance of their example in establishing healthy eating and exercise behaviors for their kids.”
3 Things YOU Can do to be a Healthy Role Model: