A BIG Thanks to our Parents and Trainers

Every program requires a combination of teamwork, continuous improvement, planning, and hard work to be at its best. A BIG thanks to all our parents and trainers for their commitment to building a great program for our teens. In this post we will discuss our parent/teen exercise classes, a great deal on heart rate monitors, and investing in our Lean Teen classes. It is a pleasure to help you and your family build healthy habits. Thank you all for your support! 

DSC03817Parent/Teen Exercise Classes

On Saturday March 3rd from 9:30am – 10:30am (parent/daughter class) and 10:30am – 11:30am (parent/son class) come workout with your teen. This is a great way to bond with your teen and get to meet other parents that are members of our Lean Teen Family. We promise it will be a lot of Fun! Look forward to seeing you there :) 
 

Polar-FT7-Heart-Rate-Monitor-WatchHeart Rate Monitors

To ensure that our teens get a great workout we recommend that they use a heart rate monitor. Our trainers are instructed to make sure that all our teens are working within their target heart rate zone of 135-175 beats per minute. You can buy Polar FT7 Heart Rate Monitors in Amazon for only $57.95. This is a great deal with free shipping!
 

DSC00146Investing in our Classes

Quality is very important to us! As we grow, we will continue to invest in our classes to ensure our teens receive the best program possible. We are strongly committed to continuously improve our program and help our teens build healthy habits that last a lifetime. Click on link for Class Schedule or to schedule a Free Class for your teen.

At the Lean Teen Program, we are strongly committed to help you and your family build healthy habits that last a lifetime. It is our mission to give teens the tools they need to get fit!

Focus on Habits not on Weight Loss

By offering the first fitness and weight loss program for kids and teens ages 8-18, we are helping our members literally transform their lives. Our proven program has a 90% success rate and includes nutritional guidance, group support, and exercise classes to train our teens how to change their habits and achieve their goals. It is the first complete program of its kind that is designed to empower teens with the tools to reach their full potential. Continue reading

Childhood Obesity: Call to Action

Why Is America Unfit and How Do We Get Fit Again?

Jack LaLanne known as the “Godfather of Fitness” started the fitness craze in the 1950s proclaiming to millions of television viewers that “exercise and a healthy diet are the keys to a great life.” With Gold’s Gym in the 1970s to CrossFit in the 2000s, the fitness industry has been growing rapidly and today there is a gym for just about anyone that wants to get fit. Yet with over 30,500 fitness centers in the United States, we are more unfit than ever before in the history of our country. How is it possible that while the fitness industry expanded the overweight and obesity rates among adults jumped from 47% to 67%? Continue reading